OMG – this has totally become my new favorite!
Growing up in the 80s as a dancer, I thought being thin was the goal. Nutrition wasn’t something I understood until much later (when my husband joked, “You know, you could eat more if you ate differently!”). Since then, I’ve done my best to learn, experiment, and shift toward healthier choices – even if I’m not perfect at it.
What I have managed is focusing on variety and whole foods, especially for my daughter. Since her birth, we’ve committed to:
- Choosing organic whenever possible
- Cooking from scratch about 90% of the time
- Making sure she gets a rainbow of fruits and veggies every day
This recipe fits perfectly into that approach – it’s simple, nourishing, and absolutely delicious. I love that I can whip it up in minutes or prep a batch on Sunday to have ready for the week.
🍓 Refreshing Strawberry Watermelon Ginger Smoothie
Ingredients
- 2 cups organic frozen whole strawberries (I usually eyeball it!)
- 2 cups fresh organic watermelon (about ½ a melon)
- 1 tbsp fresh grated ginger (more if you want a spicy kick)
- Juice of 2 organic lemons
- Juice of 2 organic limes
- ¼ cup organic mint leaves
- 2 – 3 tbsp local organic raw honey (optional)
- A few chunks of watermelon rind (only if your watermelon is organic)
Blend all Ingredients until Smooth. This recipe will make 4-6 servings.
Optional: Add a splash of water if you want a lighter, less tart blend.
Tips
- Frozen strawberries = thicker smoothie. Fresh strawberries = more like juice.
- Skip the honey if you want it naturally tart.
- I love that each sip is packed with vitamins and phytonutrients – such a bright way to start the day!
As I always say, I’m not a nutritionist, but I do love knowing I’m fueling my body with goodness. If you’d like to dive deeper into the benefits of smoothies and some of these ingredients, here are a few resources I’ve found helpful:
- Mayo Clinic: Is a fruit smoothie a good meal replacement option?
- Healthline: 4 Watermelon Rind Benefits
- Johns Hopkins: Ginger Benefits
✨ Give it a try and let me know what you think – I’d love to hear if it becomes one of your favorites too!
